SIGNATURE SYSTEMS
GET ACCESS TODAY
SIGNATURE SYSTEMS:
Signature systems are programs and structure that have track record of proven results.
Looking at training methods from around the world we have selected the techniques and exercises that will bring you results.
Exercises are only used after extensively looking at the risk and reward .
What will give the maximum benefits with the lowest risk of injury.
Signature programs draw on over thirty years training experience and nearly fifteen years coaching.
Our Signature Programs:
1/Xbox to athlete (new comers to the gym and training 11 years upwards)
2/ Proper Unit ! ( program for clients looking to add muscle and improve performance)
3/ Weight loss engine ( female friendly program to help build cardio vascular strength and body re-composition )
These programs are constantly evaluated and improved.
XBOX TO ATHLETE!
A program designed for young people new to the gym, or adults returning to exercise after a layoff.
Using mostly body weight exercises to build off the scale core strength.
The twelve week program will walk you through you first three months in the gym.
This is the idea program for parents and children to embark on together.
Say good bye to lack of energy, tight muscles, and low back discomfort!
Proper Unit !
A program designed for adults looking to improve there strength , and ultimately perform better.
At work at home or in the sporting arena Proper unit increases you performance fast.
Using weight-lifting strongman training and explosive throwing, jumping, and sprinting.
Drawing on a Soviet gold medal winning training method but adapted for people like us with days jobs!
Weight Loss Engine!
A program that uses a diverse amount of training methods .
Martial arts, boxing, strength training .
Look good feel great forever.
This program will change your lifestyle!
