Sports Performance.

Strength and Conditioning is now well and truely  an intergrated part of most sports.
Learn from a coach with 15 years experience, and a training history of over 35 years.
 You don't spend that long in the trenches without learning a thing or two.
Fads come and go ! But the essentials of strength and conditioning remain the same. 

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Gym Membership

- Students 16-21yrs  £25 Per Month 
   NO CONTRACT

- Full Member £30 Per Month 
 NO CONTRACT

- Couple £55 Per Month 
   NO CONTRACT

Bootcamp And Powerhour

- Bootcamp is a mix of running, skipping, log runs, tyre flips, battling ropes, weighted sledges and more.

- Power Hour is a mix of programmed group weightlifting.Sessions are varied and use techniques from power lifting, olympic lifting, strongman, and body building. 

- Every Week Is Different. Every session is tough. But you’ll love it.
FREE To Members.

1:1 Coaching

- We help you focus on the outcome you require and reverse engineer a program that is relevant to you, your time frame, age, budget, and circumstance.

- Having a coach plan, support, motivate, but most importantly hold you accountable, is a very powerful tool.

- Many satisfied clients, read the testimonials click here to see what they said.

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TESTIMONIALS

"I've used Daryl's knowledge to add a different dimension to training!" 

-Mark Weir UFC/ Pride K1
"Everything I need in a gym . Daryl's expertise sets it apart from the rest!"  
-Fred Adams British Enduro Champion 2016
Amazing gym myself, and the players look forward to using it this summer."
-Chris Powell Gloucestershire County Cricket Club
Learn More
Business owner Daryl Cross has been in the coaching industry for fifteen years.

Working with a huge variety of clients from professional boxers, rugby players, 

MMA fighters, football teams, rugby teams, and Great British trampolinists 
as well as a huge cross section of the general public.
The business is driven by the passion for helping people PERFORM BETTER.
Signature systems are programs and structure that have track record of proven results.

Looking at training methods from around the world we have selected the techniques and exercises that will bring you results.
Exercises are only used after extensively looking at the risk and reward .

What will give the maximum benefits with the lowest risk of injury.
Signature programs draw on over thirty years training experience and nearly fifteen years coaching.
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